From Stress to Strength: Your Holistic Path
Individual Yoga Therapy Sessions
One-on-one sessions tailored to your physical and emotional well-being. After completing an intake and assessment, we work together to create a daily wellness plan that includes breathing, gentle movements, and meditation to reduce pain, fatigue, depression, and anxiety.
Yoga Therapy services may be eligible for reimbursement through your Flexible Spending Account (FSA) or Health Savings Account (HSA). We recommend checking with your provider to confirm eligibility under your specific plan.
1-90 Minute Intake Session ($180 Value)
6-60 Minute Individual Sessions ($120 Per session)
Weekly Practice Video Recorded & Tailored to you!
All sessions are offered virtually
$720 (20% Savings)
1-90 Minute Intake Session ($180 Value)
10-60 Minute Individual Sessions ($120 Per session)
Weekly Practice Video Recorded & Tailored to you!
All sessions are offered virtually
$965 (30% Savings)
Select the Package That Works For You!
1-90 Minute Intake Session ($180 Value)
12-60 Minute Individual Sessions ($120 Per Session)
Weekly Practice Video Recorded & Tailored to you!
All sessions are offered virtually
$1050 (35% Savings)
Behavioral Health Yoga Therapy Sessions
I develop patient-centered programs that offer an integrative approach to wellness by providing evidence-based information, strategies & tools that can be used to reduce physical & emotional stress. This whole-person approach supports sustainability and resiliency through nervous system regulation, accessible movement, breathing, and meditation. These sessions are offered virtually for outpatient programs.
Interested in adding Yoga therapy sessions to your program?
Yoga for Back Care Series
6-week class series focusing on movements to assist in relieving chronic back pain. We will explore how to safely release and strengthen the spine when you are managing sciatica, herniated/bulging discs, scoliosis, or tight back muscles. This can be done in conjunction with physical therapy.
200-hour Chronic Pain Teacher Training
200-HR Yoga Alliance teacher training for anyone living with chronic pain. You will learn breathing techniques, accessible movement, meditation and the philosophy of yoga. You will develop a personal yoga practice that will support you physically, emotionally and spiritually. Upon completion of this training, you will have the tools to teach others how to adapt their yoga practice to what they need on a daily basis. We meet virtually, once a week for 12 months. Anyone living with chronic pain is welcome!
